Delicious cake
To sustain your attention and water your tastebuds.
Breathe in, breathe out and surrender.
To sustain your attention and water your tastebuds.
Feeling stressed-out or just in need of some nourishment? Take 5 minutes for yourself.
Take a moment to ponder on what really matters in life.
Check out what science says about the effect of mindfulness practice on our brains and bodies.